A 60 minute Power Yoga class for training pre-professional & professional dancers of all types. $10 for the class, prepare to SWEAT and be challenged physically and mentally. This practice is targeted at enhancing your technique through powering up the core and essential muscles for a dancer and expanding your already flexible bodies through strength training. A portion will be dedicated to also providing you with skills to develop your artistry for performances through relaxation techniques and meditation. Come train with me and take your movement to the next level! Please bring your own mat, towel, water, and whatever else you can't live without!
xo. K
kirstenwicklund@gmail.com
778-227-0260
On The Web :
www.kirstenwicklund.ca
www.provokemovement.com