$120/month gets you 24/7 access to 2200 square feet of studio space + 10hrs/month to book exclusive use of the 1000 square foot dance studio for private or group activities (classes, workshops, rehearsals etc.). Email studio coordinator Michael Bean at info@45west.ca or click here for more info
Events
03 / 5
Start: 10:00 am
End: 3:00 pm
Pre-Registration Required: http://lifeanddepth.ca/pop-lid/ In this 4-part (20-hour) course, you will gain confidence, self-acceptance, and an ability to generate delight from nothing. You will experience new life and depth in your emotions. You will discover new freedom in authenticity, performance, play, and life. A new you will emerge. Using techniques from Richard Pochinko, David MacMurray-Smith, improv theatre, and self enquiry, you will craft a mask, develop characters and self-awareness, play theatre games, and discover body memories and energies. Start: 7:30 pm
End: 10:00 pm
Qigong,Taiji principles. Push hands and applications from soft style martial arts. | ||
03 / 6
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03 / 7
Start: 12:30 pm
End: 2:00 pm
$10 Drop In Contemporary with Ashley Sweett Please contact sweettashley@gmail.com for details. Start: 2:00 pm
End: 3:30 pm
A 90 minute Power Yoga class for training pre-professional & professional dancers of all types. $10 for the class, prepare to SWEAT and be challenged physically and mentally. This practice is targeted at enhancing your technique through powering up the core and essential muscles for a dancer and expanding your already flexible bodies through strength training. A portion will be dedicated to also providing you with skills to develop your artistry for performances through relaxation techniques and meditation. Come train with me and take your movement to the next level! | ||
03 / 8
Start: 10:30 am
End: 11:30 am
A 60 minute Power Yoga class for training pre-professional & professional dancers of all types. $10 for the class, prepare to SWEAT and be challenged physically and mentally. This practice is targeted at enhancing your technique through powering up the core and essential muscles for a dancer and expanding your already flexible bodies through strength training. A portion will be dedicated to also providing you with skills to develop your artistry for performances through relaxation techniques and meditation. Come train with me and take your movement to the next level! | ||
03 / 9
Start: 10:00 am
End: 1:30 pm
Studio A - Nude Dude Yoga Special “Clothing Optional” session. That’s right, you can wear your birthday suit, **All proceeds from this session will be donated to the B.C. Radical Faerie Camp's | ||
03 / 10
Start: 1:00 pm
End: 2:00 pm
A 60 minute All-Level Flow class open to the public with Dancer & Yogi Kirsten Wicklund of Provoke Movement Project. $10 class or whatever you would like to offer! Please bring your own mat, towel, water, and any yoga props you might own (blocks/straps). Come to breathe new life into you, stretch, strengthen or simply yoga-out ;) Contact me for more info. xo. Kirsten kirstenwicklund@gmail.com On The Web: Start: 7:30 pm
End: 9:00 pm
This is an invite-only drop-in event for students who have completed Pop My Lid - popmylid.com - and which to maintain a regular practice and go deeper into the work. Drop-in fee: $10 | ||
03 / 11
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03 / 12
Start: 10:00 am
End: 3:00 pm
Pre-Registration Required: http://lifeanddepth.ca/pop-lid/ In this 4-part (20-hour) course, you will gain confidence, self-acceptance, and an ability to generate delight from nothing. You will experience new life and depth in your emotions. You will discover new freedom in authenticity, performance, play, and life. A new you will emerge. Using techniques from Richard Pochinko, David MacMurray-Smith, improv theatre, and self enquiry, you will craft a mask, develop characters and self-awareness, play theatre games, and discover body memories and energies. Start: 7:30 pm
End: 10:00 pm
Qigong,Taiji principles. Push hands and applications from soft style martial arts. | ||
03 / 13
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03 / 14
Start: 12:30 pm
End: 2:00 pm
$10 Drop In Contemporary with Ashley Sweett Please contact sweettashley@gmail.com for details. Start: 2:00 pm
End: 3:30 pm
A 90 minute Power Yoga class for training pre-professional & professional dancers of all types. $10 for the class, prepare to SWEAT and be challenged physically and mentally. This practice is targeted at enhancing your technique through powering up the core and essential muscles for a dancer and expanding your already flexible bodies through strength training. A portion will be dedicated to also providing you with skills to develop your artistry for performances through relaxation techniques and meditation. Come train with me and take your movement to the next level! | ||
03 / 15
Start: 10:30 am
End: 11:30 am
A 60 minute Power Yoga class for training pre-professional & professional dancers of all types. $10 for the class, prepare to SWEAT and be challenged physically and mentally. This practice is targeted at enhancing your technique through powering up the core and essential muscles for a dancer and expanding your already flexible bodies through strength training. A portion will be dedicated to also providing you with skills to develop your artistry for performances through relaxation techniques and meditation. Come train with me and take your movement to the next level! | ||
03 / 16
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03 / 17
Start: 1:00 pm
End: 2:00 pm
A 60 minute All-Level Flow class open to the public with Dancer & Yogi Kirsten Wicklund of Provoke Movement Project. $10 class or whatever you would like to offer! Please bring your own mat, towel, water, and any yoga props you might own (blocks/straps). Come to breathe new life into you, stretch, strengthen or simply yoga-out ;) Contact me for more info. xo. Kirsten kirstenwicklund@gmail.com On The Web: Start: 7:30 pm
End: 9:00 pm
This is an invite-only drop-in event for students who have completed Pop My Lid - popmylid.com - and which to maintain a regular practice and go deeper into the work. Drop-in fee: $10 | ||
03 / 18
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03 / 19
Start: 10:00 am
End: 3:00 pm
Pre-Registration Required: http://lifeanddepth.ca/pop-lid/ In this 4-part (20-hour) course, you will gain confidence, self-acceptance, and an ability to generate delight from nothing. You will experience new life and depth in your emotions. You will discover new freedom in authenticity, performance, play, and life. A new you will emerge. Using techniques from Richard Pochinko, David MacMurray-Smith, improv theatre, and self enquiry, you will craft a mask, develop characters and self-awareness, play theatre games, and discover body memories and energies. Start: 7:30 pm
End: 10:00 pm
Qigong,Taiji principles. Push hands and applications from soft style martial arts. | ||
03 / 20
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03 / 21
Start: 12:30 pm
End: 2:30 pm
This is an invite-only drop-in event for students who have completed Pop My Lid - popmylid.com - to maintain a regular practice and go deeper into the work. Drop-in fee: $10 Start: 2:00 pm
End: 3:30 pm
A 90 minute Power Yoga class for training pre-professional & professional dancers of all types. $10 for the class, prepare to SWEAT and be challenged physically and mentally. This practice is targeted at enhancing your technique through powering up the core and essential muscles for a dancer and expanding your already flexible bodies through strength training. A portion will be dedicated to also providing you with skills to develop your artistry for performances through relaxation techniques and meditation. Come train with me and take your movement to the next level! | ||
03 / 22
Start: 10:30 am
End: 11:30 am
A 60 minute Power Yoga class for training pre-professional & professional dancers of all types. $10 for the class, prepare to SWEAT and be challenged physically and mentally. This practice is targeted at enhancing your technique through powering up the core and essential muscles for a dancer and expanding your already flexible bodies through strength training. A portion will be dedicated to also providing you with skills to develop your artistry for performances through relaxation techniques and meditation. Come train with me and take your movement to the next level! | ||
03 / 23
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03 / 24
Start: 1:00 pm
End: 2:00 pm
A 60 minute All-Level Flow class open to the public with Dancer & Yogi Kirsten Wicklund of Provoke Movement Project. $10 class or whatever you would like to offer! Please bring your own mat, towel, water, and any yoga props you might own (blocks/straps). Come to breathe new life into you, stretch, strengthen or simply yoga-out ;) Contact me for more info. xo. Kirsten kirstenwicklund@gmail.com On The Web: Start: 7:00 pm
End: 10:00 pm
cleaning all....studios will be damp or wet after I leave... | ||
03 / 25
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03 / 26
Start: 7:30 pm
End: 10:00 pm
Qigong,Taiji principles. Push hands and applications from soft style martial arts. | ||
03 / 27
Start: 8:30 pm
End: 10:30 pm
Practice time for lindy hop dance team. | ||
03 / 28
Start: 12:30 pm
End: 2:00 pm
$10 Drop In Contemporary with Ashley Sweett Please contact sweettashley@gmail.com for details. Start: 2:00 pm
End: 3:30 pm
A 90 minute Power Yoga class for training pre-professional & professional dancers of all types. $10 for the class, prepare to SWEAT and be challenged physically and mentally. This practice is targeted at enhancing your technique through powering up the core and essential muscles for a dancer and expanding your already flexible bodies through strength training. A portion will be dedicated to also providing you with skills to develop your artistry for performances through relaxation techniques and meditation. Come train with me and take your movement to the next level! | ||
03 / 29
Start: 10:30 am
End: 11:30 am
A 60 minute Power Yoga class for training pre-professional & professional dancers of all types. $10 for the class, prepare to SWEAT and be challenged physically and mentally. This practice is targeted at enhancing your technique through powering up the core and essential muscles for a dancer and expanding your already flexible bodies through strength training. A portion will be dedicated to also providing you with skills to develop your artistry for performances through relaxation techniques and meditation. Come train with me and take your movement to the next level! | ||
03 / 30
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03 / 31
Start: 1:00 pm
End: 2:00 pm
A 60 minute All-Level Flow class open to the public with Dancer & Yogi Kirsten Wicklund of Provoke Movement Project. $10 class or whatever you would like to offer! Please bring your own mat, towel, water, and any yoga props you might own (blocks/straps). Come to breathe new life into you, stretch, strengthen or simply yoga-out ;) Contact me for more info. xo. Kirsten kirstenwicklund@gmail.com On The Web: | ||
04 / 1
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04 / 2
Start: 7:30 pm
End: 10:00 pm
Qigong,Taiji principles. Push hands and applications from soft style martial arts. | ||
04 / 3
Start: 4:00 pm
End: 6:00 pm
Dance Rehearsal for Mirae Rosner Start: 8:30 pm
End: 10:30 pm
Practice time for lindy hop dance team. | ||
04 / 4
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