$120/month gets you 24/7 access to 2200 square feet of studio space + 10hrs/month to book exclusive use of the 1000 square foot dance studio for private or group activities (classes, workshops, rehearsals etc.). Email studio coordinator Michael Bean at info@45west.ca or click here for more info
Events
Tuesday March 5, 2013
Start: 10:00 am
End: 3:00 pm
Pre-Registration Required: http://lifeanddepth.ca/pop-lid/
In this 4-part (20-hour) course, you will gain confidence, self-acceptance, and an ability to generate delight from nothing. You will experience new life and depth in your emotions. You will discover new freedom in authenticity, performance, play, and life. A new you will emerge.
Using techniques from Richard Pochinko, David MacMurray-Smith, improv theatre, and self enquiry, you will craft a mask, develop characters and self-awareness, play theatre games, and discover body memories and energies.
Start: 7:30 pm
End: 10:00 pm
Qigong,Taiji principles. Push hands and applications from soft style martial arts.
Wednesday March 6, 2013
Thursday March 7, 2013
Start: 12:30 pm
End: 2:00 pm
$10 Drop In Contemporary with Ashley Sweett
All levels welcome but choreography will be a int/adv level.
- improvisation
- technique
- choreography
Please contact sweettashley@gmail.com for details.
Start: 2:00 pm
End: 3:30 pm
A 90 minute Power Yoga class for training pre-professional & professional dancers of all types. $10 for the class, prepare to SWEAT and be challenged physically and mentally. This practice is targeted at enhancing your technique through powering up the core and essential muscles for a dancer and expanding your already flexible bodies through strength training. A portion will be dedicated to also providing you with skills to develop your artistry for performances through relaxation techniques and meditation. Come train with me and take your movement to the next level!
Friday March 8, 2013
Start: 10:30 am
End: 11:30 am
A 60 minute Power Yoga class for training pre-professional & professional dancers of all types. $10 for the class, prepare to SWEAT and be challenged physically and mentally. This practice is targeted at enhancing your technique through powering up the core and essential muscles for a dancer and expanding your already flexible bodies through strength training. A portion will be dedicated to also providing you with skills to develop your artistry for performances through relaxation techniques and meditation. Come train with me and take your movement to the next level!
Saturday March 9, 2013
Start: 10:00 am
End: 1:30 pm
Studio A - Nude Dude Yoga
Special “Clothing Optional” session. That’s right, you can wear your birthday suit,
a boa, or anything in between. Feeling a wee bit shy? Keep on your calvins! Ever
wondered what our classes were like? Now’s the time to check out our boys (while
keeping your own boys covered). Don’t miss this once-in-a-lifetime opportunity.
**All proceeds from this session will be donated to the B.C. Radical Faerie Camp's
Faerie Fee Fund**
Sunday March 10, 2013
Start: 1:00 pm
End: 2:00 pm
A 60 minute All-Level Flow class open to the public with Dancer & Yogi Kirsten Wicklund of Provoke Movement Project. $10 class or whatever you would like to offer! Please bring your own mat, towel, water, and any yoga props you might own (blocks/straps). Come to breathe new life into you, stretch, strengthen or simply yoga-out ;) Contact me for more info.
xo. Kirsten
kirstenwicklund@gmail.com
778-227-0260
On The Web:
www.kirstenwicklund.ca
www.provokemovement.com
Start: 7:30 pm
End: 9:00 pm
This is an invite-only drop-in event for students who have completed Pop My Lid - popmylid.com - and which to maintain a regular practice and go deeper into the work.
Drop-in fee: $10
Monday March 11, 2013
Tuesday March 12, 2013
Start: 10:00 am
End: 3:00 pm
Pre-Registration Required: http://lifeanddepth.ca/pop-lid/
In this 4-part (20-hour) course, you will gain confidence, self-acceptance, and an ability to generate delight from nothing. You will experience new life and depth in your emotions. You will discover new freedom in authenticity, performance, play, and life. A new you will emerge.
Using techniques from Richard Pochinko, David MacMurray-Smith, improv theatre, and self enquiry, you will craft a mask, develop characters and self-awareness, play theatre games, and discover body memories and energies.
Start: 7:30 pm
End: 10:00 pm
Qigong,Taiji principles. Push hands and applications from soft style martial arts.
Wednesday March 13, 2013
Thursday March 14, 2013
Start: 12:30 pm
End: 2:00 pm
$10 Drop In Contemporary with Ashley Sweett
All levels welcome but choreography will be a int/adv level.
- improvisation
- technique
- choreography
Please contact sweettashley@gmail.com for details.
Start: 2:00 pm
End: 3:30 pm
A 90 minute Power Yoga class for training pre-professional & professional dancers of all types. $10 for the class, prepare to SWEAT and be challenged physically and mentally. This practice is targeted at enhancing your technique through powering up the core and essential muscles for a dancer and expanding your already flexible bodies through strength training. A portion will be dedicated to also providing you with skills to develop your artistry for performances through relaxation techniques and meditation. Come train with me and take your movement to the next level!
Friday March 15, 2013
Start: 10:30 am
End: 11:30 am
A 60 minute Power Yoga class for training pre-professional & professional dancers of all types. $10 for the class, prepare to SWEAT and be challenged physically and mentally. This practice is targeted at enhancing your technique through powering up the core and essential muscles for a dancer and expanding your already flexible bodies through strength training. A portion will be dedicated to also providing you with skills to develop your artistry for performances through relaxation techniques and meditation. Come train with me and take your movement to the next level!
Saturday March 16, 2013
Sunday March 17, 2013
Start: 1:00 pm
End: 2:00 pm
A 60 minute All-Level Flow class open to the public with Dancer & Yogi Kirsten Wicklund of Provoke Movement Project. $10 class or whatever you would like to offer! Please bring your own mat, towel, water, and any yoga props you might own (blocks/straps). Come to breathe new life into you, stretch, strengthen or simply yoga-out ;) Contact me for more info.
xo. Kirsten
kirstenwicklund@gmail.com
778-227-0260
On The Web:
www.kirstenwicklund.ca
www.provokemovement.com
Start: 7:30 pm
End: 9:00 pm
This is an invite-only drop-in event for students who have completed Pop My Lid - popmylid.com - and which to maintain a regular practice and go deeper into the work.
Drop-in fee: $10
Monday March 18, 2013
Tuesday March 19, 2013
Start: 10:00 am
End: 3:00 pm
Pre-Registration Required: http://lifeanddepth.ca/pop-lid/
In this 4-part (20-hour) course, you will gain confidence, self-acceptance, and an ability to generate delight from nothing. You will experience new life and depth in your emotions. You will discover new freedom in authenticity, performance, play, and life. A new you will emerge.
Using techniques from Richard Pochinko, David MacMurray-Smith, improv theatre, and self enquiry, you will craft a mask, develop characters and self-awareness, play theatre games, and discover body memories and energies.
Start: 7:30 pm
End: 10:00 pm
Qigong,Taiji principles. Push hands and applications from soft style martial arts.
Wednesday March 20, 2013
Thursday March 21, 2013
Start: 12:30 pm
End: 2:30 pm
This is an invite-only drop-in event for students who have completed Pop My Lid - popmylid.com - to maintain a regular practice and go deeper into the work.
Drop-in fee: $10
Start: 2:00 pm
End: 3:30 pm
A 90 minute Power Yoga class for training pre-professional & professional dancers of all types. $10 for the class, prepare to SWEAT and be challenged physically and mentally. This practice is targeted at enhancing your technique through powering up the core and essential muscles for a dancer and expanding your already flexible bodies through strength training. A portion will be dedicated to also providing you with skills to develop your artistry for performances through relaxation techniques and meditation. Come train with me and take your movement to the next level!
Friday March 22, 2013
Start: 10:30 am
End: 11:30 am
A 60 minute Power Yoga class for training pre-professional & professional dancers of all types. $10 for the class, prepare to SWEAT and be challenged physically and mentally. This practice is targeted at enhancing your technique through powering up the core and essential muscles for a dancer and expanding your already flexible bodies through strength training. A portion will be dedicated to also providing you with skills to develop your artistry for performances through relaxation techniques and meditation. Come train with me and take your movement to the next level!
Saturday March 23, 2013
Sunday March 24, 2013
Start: 1:00 pm
End: 2:00 pm
A 60 minute All-Level Flow class open to the public with Dancer & Yogi Kirsten Wicklund of Provoke Movement Project. $10 class or whatever you would like to offer! Please bring your own mat, towel, water, and any yoga props you might own (blocks/straps). Come to breathe new life into you, stretch, strengthen or simply yoga-out ;) Contact me for more info.
xo. Kirsten
kirstenwicklund@gmail.com
778-227-0260
On The Web:
www.kirstenwicklund.ca
www.provokemovement.com
Start: 7:00 pm
End: 10:00 pm
cleaning all....studios will be damp or wet after I leave...
Monday March 25, 2013
Tuesday March 26, 2013
Start: 7:30 pm
End: 10:00 pm
Qigong,Taiji principles. Push hands and applications from soft style martial arts.
Wednesday March 27, 2013
Start: 8:30 pm
End: 10:30 pm
Practice time for lindy hop dance team.
Thursday March 28, 2013
Start: 12:30 pm
End: 2:00 pm
$10 Drop In Contemporary with Ashley Sweett
All levels welcome but choreography will be a int/adv level.
- improvisation
- technique
- choreography
Please contact sweettashley@gmail.com for details.
Start: 2:00 pm
End: 3:30 pm
A 90 minute Power Yoga class for training pre-professional & professional dancers of all types. $10 for the class, prepare to SWEAT and be challenged physically and mentally. This practice is targeted at enhancing your technique through powering up the core and essential muscles for a dancer and expanding your already flexible bodies through strength training. A portion will be dedicated to also providing you with skills to develop your artistry for performances through relaxation techniques and meditation. Come train with me and take your movement to the next level!
Friday March 29, 2013
Start: 10:30 am
End: 11:30 am
A 60 minute Power Yoga class for training pre-professional & professional dancers of all types. $10 for the class, prepare to SWEAT and be challenged physically and mentally. This practice is targeted at enhancing your technique through powering up the core and essential muscles for a dancer and expanding your already flexible bodies through strength training. A portion will be dedicated to also providing you with skills to develop your artistry for performances through relaxation techniques and meditation. Come train with me and take your movement to the next level!
Saturday March 30, 2013
Sunday March 31, 2013
Start: 1:00 pm
End: 2:00 pm
A 60 minute All-Level Flow class open to the public with Dancer & Yogi Kirsten Wicklund of Provoke Movement Project. $10 class or whatever you would like to offer! Please bring your own mat, towel, water, and any yoga props you might own (blocks/straps). Come to breathe new life into you, stretch, strengthen or simply yoga-out ;) Contact me for more info.
xo. Kirsten
kirstenwicklund@gmail.com
778-227-0260
On The Web:
www.kirstenwicklund.ca
www.provokemovement.com
Monday April 1, 2013
Tuesday April 2, 2013
Start: 7:30 pm
End: 10:00 pm
Qigong,Taiji principles. Push hands and applications from soft style martial arts.
Wednesday April 3, 2013
Start: 4:00 pm
End: 6:00 pm
Dance Rehearsal for Mirae Rosner
Start: 8:30 pm
End: 10:30 pm
Practice time for lindy hop dance team.
Thursday April 4, 2013
